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Topic: Breakfast

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Cincydawg

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Re: Breakfast
« Reply #504 on: July 19, 2026, 06:56:49 PM »
One nice thing on a cruise is getting omelettes made your way.  

We have one in September, transAtlantic.  I've been looking at river cruises, but there is a LOT of bait and switch with them by outside groups.
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MrNubbz

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Re: Breakfast
« Reply #505 on: July 20, 2026, 07:57:24 AM »
https://blogs.clemson.edu/savannahvalley/look-on-the-sunny-side-the-nutritional-benefits-of-eggs/
Look on the Sunny Side: The Nutritional Benefits of Eggs

One large egg contains about 6 grams of high-quality protein. Protein is essential for building, repairing and maintaining muscles, supporting immune function, and helping the body stay energized throughout the day. Eggs provide all nine essential amino acids, making them a “complete protein” source. 😎
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FearlessF

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Re: Breakfast
« Reply #506 on: July 20, 2026, 08:22:10 AM »
pretty sure my intake of beef, pork, seafood, and other forms of chicken give me plenty of protein

I suppose eggs could help with the nine essential amino acids
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utee94

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Re: Breakfast
« Reply #507 on: July 20, 2026, 09:26:00 AM »
Had brisket tacos yesterday during the world cup final match. Mmmmm protein.

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