My pushup routine has improved a lot. I am seeing it as being better than bench press. And I think my shoulder is better for it.
I managed 120 yesterday, which is not bad for an old man.
Not at one time. We have two sets of stairs in the condo so I get some up and down on them. I bought some ribs at Kroger, they were $1.69 a pound, plan to do the hot pot thing.
Ribs and wings both have gotten insanely expensive "out". I can remember quarter wings at places maybe 15 years ago.