The skill levels of the players varies of course, there are some old guys like me, some of whom are pretty limited, and some in their 30s who probably were solid HS players who can run. Most guys are around 50 and slowing down but still can play a bit. They make some good plays and some bad errors, catching pop flies is surprisingly difficult and chancy.
We stayed in a hotel in North Port, most guys stay at the "Academy" which is rooms at the facility which are decent where players stay. The food at the academy is excellent, I'd get breakfast and lunch there, dinner is off site or at the stadium. The trainers are very good and helpful. Our coaches are former major leaguers, nice guys, my coaches in week two were Charlie Culberson and Tim Hudson (Hudy). They have some great stories. After dinner folks often congregate at the academy where alcohol flows rather freely, and they play table tennis or shoot pool or other games, some card games get started.
In the morning is a meeting and "Kangaroo Court" where we get fined for stuff, the fines go to the "clubbies" who take care of everything and usually catch for each team. They do laundry, clean your shoes, drag equipment out to the fields, etc. The fines end up being over $10,000, we broke $14,000 this year, divided into about 16 pots. They really work hard.
I know a lot of the guys who come each year, so it's "old home week" for us. We play two games a day and even the younger guys get sore and/or injured. I'm in pretty good shape now even after the 550 mile drive back yesterday. My wife drove 400 of it. It's hyperboring.
The complex has something like 8 fields total, a weight room which is impressive, training rooms, dressing rooms, batting cages, pitching mound areas, a small practice field, a large open grass field for whatever, the "Academy" with bedrooms and cafeteria, and of course the main spring training stadiium. Around it is "Wellen Park" which is turning into a major development with housing and a "downtown" area, we drove around in it a bit and got lost, it's enormous. The downtown is quite nice, they had a farmer's market on Sunday which we sampled. It's all new just off the Tamiami Trail south of Venice.
Anyway, I find it very fun overall and my wife likes it a lot as well.