10,000 IU of Vitamin A Palmitate per day
5,000 IU of Vitamin D per day
1,000 mg of Vitamin C per day
Iodine/Iodide - 6 drops per drink, once per day
Been doing this for a while now. Might consider using the CBD oil drops I have on hand too. It would seem to make sense. Can't do pot/gummies due to random drug testing for my USCG license.