Pretty simple:
Use tempo on offense and start throwing the ball DOWN THE FIELD. Sparty is cramming the box- stop trying to run it up the gut for 0 or 1 yards every first down. Run tempo and throw the ball past the friggin sticks.
On defense- quit with all the man to man bullshit- play zone and keep safeties back- your corners suck and can’t play man to man- ADJUST.