Food Labels That Give Limited Information
Cage-Free Eggs
Cage free eggs“Cage free” means that birds are raised without cages, but it tells you nothing about any other living conditions. For instance, cage-free eggs could come from birds raised indoors in overcrowded spaces at large factory farms.
Pasture Raised
“Pasture-raised” or “pastured” means that animals spent at least some time outdoors on pasture, feeding on grass or forage. This traditional farming method is typically done on a smaller scale than conventional factory-farmed animals. However, there are no government standards for this label, including how much of its life the animal spent on pasture.
Grass-Fed
“Grass-fed” means that, after weaning, an animal’s primary source of food comes from grass or forage, not from grains such as corn. There are no uniform government standards for this label, although some companies submit their own standards to the USDA so they can put a grassfed claim on their products. Some third party certifications also use a grass-fed claim. This does not tell you if antibiotics or hormones were used on the animal or what conditions it lived in.
No Antibiotics
“Raised without antibiotics” or “no antibiotics administered” means that the animal received no antibiotics over its lifetime. Some large-scale producers feed animals antibiotics at low doses to promote growth and prevent disease, which is linked to the spread of antibiotic-resistant bacteria that may make people sick and are difficult to treat – a serious threat to public health. Other producers use antibiotics only to treat sick animals. This label does not tell you about other conditions where the animal was raised.
If an animal receives antibiotics for any reason, its meat, milk or eggs cannot be labeled “certified organic.”
No Hormones
No added hormonesThe labels “raised without added hormones,” “no hormones administered” or “no synthetic hormones” all mean that the animal received no synthetic hormones. Hormone-free labels do not disclose what the animals were fed or if they had access to pasture.
Federal law prohibits the use of hormones on hogs and poultry. Any hormone-free label on pork and poultry products is intended to mislead shoppers into thinking that the product is worthy of a higher price. The USDA requires that these labels on pork or poultry include a disclaimer: “Federal regulations prohibit the use of hormones in poultry/pork.”
However, federal regulations do permit the use of hormones in beef and dairy cattle. Recombinant bovine growth hormone (also known as rBGH or rBST) is a synthetic growth hormone commonly injected into dairy cattle to increase milk production. Several hormones are used in beef cattle to speed up growth.
Thanks to years of activism, “RBGH-free” or “rBST-free” labels can now be used on milk products to indicate that the cows did not receive synthetic hormones. However, due to pressure from Monsanto and the dairy industry, such labels on dairy products usually come with a disclaimer that the FDA acknowledges no difference between milk produced with or without the hormone.
Misleading Food Labels
Seafood Labels
Labels on seafood are frequently misleading – for example, you may see organic labels on fish, but there is no U.S. government standard for “organic” seafood certification. Learn more about what to look for in our Seafood Buying Guide.
Free Range
“Free range” labels are regulated by the USDA only for poultry produced for meat – it’s not regulated for pigs, cattle or egg-producing chickens. Nor are the requirements very high: poultry can use the label if the chicken had any access to the outdoors each day for some unspecified period of time; it could be just a few minutes, and does not assure that the animal ever actually went outdoors to roam freely.
Natural and Naturally Raised
All naturalAccording to USDA, “natural” meat and poultry products cannot contain artificial colors, artificial flavors, preservatives or other artificial ingredients, and they should be “minimally processed.” However, this label does not tell us how the animals were raised, what they were fed, if antibiotics or hormones were used, or other aspects of production that consumers might logically expect from something labeled “natural.”
Fresh
Contrary to what you might expect, the label “fresh” is used only on poultry to indicate that the meat was not cooled below 26 degrees F. Poultry does not have to be labeled as “frozen” until it reaches zero degrees F. This can be misleading to customers who assume that label means meat has not been frozen, processed or preserved in any way. The USDA does not define or regulate the use of the “fresh” label on any other type of products.
