For a while my circle thought I was crazy for my breakfast, but a little over two years of doing it every day, I feel better then I have in a long time.
Two over easy eggs
Mix of vegetables cooked fresh every morning -green, red, orange pepper, asparagus, red onion, sliced garlic, broccoli, zucchini, summer squash, lions mane mushroom, shiitake mushroom, Roma tomato
8-10 oz steak - strip, Flank, outside skirt, sirloin, delmonico or bison version of each and some days a mix.
Labor intensive and not cheap, but being healthy is worth it.