meat at almost every meal - beef, pork, chicken, fish, sausage
sometimes just oatmeal and fruit for breakfast
green Vegetables mostly. Lettuce, green beans, peas, Sauerkraut, bell peppers, all types of peppers, onions, Brussel sprouts, spinach, carrots, corn, squash
don't eat many carbs these days. Maybe a potato baked or sliced and baked in my oven. no pasta, no bread, no chips
and no sweets, desserts, candy, ice cream, soda, none of it,